Alycia Lane Charged with Assault

Alycia Lane is once again front page material having punched a female officer for a reason that was not yet disclosed.

Two things:

Does anyone know why she did this?

Why does an Emmy Award winner goes about sending pictures of herself in a bikini, and punches officers. She's already acclaimed as a serious anchor woman, why this frantic search for attention?

Viatron owns YOU!!!

This is a true story...kinda

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NO MORE MUSIC VIDEOS FROM ME:
I have removed 20 of my music videos from YouTube in fear of having my account deleted. In 2006, I wrote a song called "Make Poop" and posted a video of me performing it live in front of a crowd. Viacom accused me of copyright violations (for an unknown reason) and YouTube removed the video. I recently recieved a message from YouTube warning me of the consequences of this accused violation. So I have decided to remove all my music videos to help insure my account's security on YouTube. I left "The Mean Kitty Song" up, but I will be posting my music videos elsewhere. To the fans of my music, I'm sorry. I'll have a new post about this on my website soon.





So YouTube took the video of me falling down the stairs down because they said it was copyrighted. WHAT?!? There was no music, no logos, nothing but Lisa and I. This is a sad day for YouTube if they actually don't watch videos. If this happens again, I'm done here!!
THE ORIGINAL VIDEO CAN BE FOUND ON MY LIVEVIDEO ACCOUNT:

Family Guy- Stewie Beats up Brian/Where's My Money

Family Guy I die every time. lol lol

Weight Loss Tips and Myths

Myth: You don’t have to count calories
Fact: Counting calories is important


Myth: Always eat breakfast
Fact: Eat some time during the morning


Myth: Eat three times a day — don't snack
Fact: Eat when you want to maintain calorie intake


Myth: Carbohydrates make you fat
Fact: Carbs are necessary for a balanced diet


Myth: Avoid fats
Fact: Fats increase your sense of fullness


Myth: Cut out desserts
Fact: Don’t deprive yourself sweets


Myth: Don’t worry about dieting — just exercise
Fact: Exercising alone is not enough


Myth: Don’t weigh yourself
Fact: Get on that scale!


Myth: Never eat at night
Fact: Calories don’t know time



Myth:No snacking between meals
Fact: Calories are calories



Dieter’s tip: Reduce calories
The best way to think of cutting calories is to go backwards. Add up your daily calories. If you eat 500 fewer calories a day, you can expect to lose a pound a week, which is considered to be fairly fast weight loss. If you cut out 250 calories a day, you will lose two pounds a month.


Forget about so-called fat-burners, or 'thermogenic' supplements. The only effective way to burn fat fast is to get active, burn calories and raise your normal metabolic rate. This helps to keep your body in good condition and it helps to motivate you to lose weight.


How Exercise Helps You to Burn Fat Fast

Let's say you eat 1 cup full-fat yogurt (approx 240 calories).

* If you jump rope, you can burn off all these calories in about 22 minutes.
* If you walk at 3mph, you can burn off these calories in about 48 minutes.
* In addition, exercise helps to raise your metabolic rate, which makes it easier to lose fat.
* Finally, exercise also helps you to lose fat by boosting your motivation to stick to your weight loss program.


Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Time to shock your metabolism by doing something you've never tried before you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too..

Linux Found this via digg

VectorLinux 5.9 - Will It Be Pandemic?

Written by Administrator

Monday, 31 December 2007

Another Christmas, Another Home Run With seven stable releases of VectorLinux Standard Gold edition under their belts, the developers of VectorLinux have released the much-awaited VectorLinux 5.9 Standard Gold edition on the 21st of December 2007 to the joy of many Vectorians. Well, in case you are not aware of VectorLinux, it is another immensely popular Xfce-based Linux distribution in the GNU/Linux world. It originates from Canada and focuses on speed, stability and choice. It's designed to run well even on low-resources compatible Intel or AMD x86 hardwares. Other than the announcement of the new release, its website, vectorlinux.com also provide many screenshots of the new VectorLinux 5.9 Standard Gold or just called VectorLinux 5.9. While you are there, you may want to check out its CD store for the Deluxe version.

New Year's Resolution Song

FACE IT. You WON'T keep your Resolutions. How about a new approach for 2008? Watch this to start your New Year out right.



The Like To The Actual You Tube Is Here Click Here

Pamela Anderson

Pamela Anderson Has Her Hands Full..

Pamela Anderson acknowledges her struggles but she can only shrug and move on.

"Oh there's plenty," of problems, as she headed to LAX nightclub in Las Vegas on New Year's Eve. "What can you do? We're all human. We're all trying."

Her plans for 2008 are,"More of the same. More excitement, more fun."

Last year, in which the actress turned 40, might be hard to beat.

Her brief marriage to Kid Rock was officially dissolved in early 2007. Anderson waited four months before walking down the aisle for the third time with Rick Salomon, a friend of 15 years.

She filed for divorce on Dec. 14 in Los Angeles Superior Court, citing irreconcilable differences, but days later Anderson posted a message on her blog saying: "We're working things out."

In her first online posting since then, Anderson updated her Web site Monday and hinted at the "insanity" of last year. Still, her New Year's resolution is clear:

"I know 2008 will bring all your wildest dreams. 2007 was an interesting year for me. What's the definition of insanity? This is the year I do everything I wanted to do – my way. I have so many great projects – for the environment, for animals. I'm going to be proud of every single day – and make sure I do not veer from the path. Stay focused."